Section 1 - What You Need to Know to Get Abs
Session 1 - Introduction
Session 2 - How to Get Your Abs Without Going to the Gym
Session 3 - Why Already more than 3 million people Listen to my Advice
Section 2 - The Secrets of Fat Loss on Your Belly
Session 4 - How to Lose Fat Locally on Your Belly
Session 5 - This Aspect is Essential to see your Abs
Session 6 - How to Get Visible Low Abs ?
Session 7 - How to Increase Your Metabolism for Weight Loss
Section 3 - What You Should Eat
Session 8 - The Secret Number 1 to Lose Fat
Session 9 - The Method to Keep Going Eating Sugar
Session 10 - Take this Habit as Soon as You Are Awake
Session 11 - The Best Foods to Get Abs
Section 4 - What to Know About Cardio for Weight Loss
Session 13 - Cardio or Weight Training to Lose Fat?
Session 14 - The Best Time to Do Cardio
Session 15 - Is Cardio Indispensable to Get Abs?
Session 16 - Which Cardio Exercises to Choose?
Section 5 - How to Work Well your Abs
Session 17 - How to Work your Abs Effectively
Session 18 - The 4 Main Components to Target During Your Training
Session 19 - 3 Additional Tips
Section 6 - Best Exercises to Work The Lower Abs
Session 20 - Leg Raises
Session 21 - Flutter Kicks
Session 23 - The Clock
Session 24 - The Climber
Section 7 - Best Exercises to Work The Upper Abs
Session 25 - Crunch
Session 26 - Raised Knee Crunch
Session 27 - Raised Leg Crunch
Session 28 - Micro-Movement Crunch
Section 8 - Best Exercises to Work The Obliques
Session 29 - Side Crunch - Version 1
Session 30 - Side Crunch - Version 2
Session 31 - Side Crunch - Version 3
Session 32 - Russian Twist
Session 33 - Toe Taps
Session 34 - Side Hip Raise
Session 35 - Sweeping
Section 9 - Best Exercises to Work The Core
Session 36 - Knee Plank
Session 37 - Straight-arm plank
Session 38 - Plank With Shoulder Touches
Session 39 - Plank with Arm and Leg Lift
Session 40 - Side Plank
Session 41 - Plank with Abduction
Session 42 - Side Plank with Crunch
Session 43 - Plank with Rising Knees
Session 44 - Military Plank
Section 10 - Best Exercises to Work all your Abs Together
Session 45 - Crunch with Knees Raise
Session 46 -The Rower Exercise
Session 47 -The Frog
Session 48 - Hollow Crunch
Section 11 - Best Exercises for Having the Flatest Belly Possible
Session 49 - Lying Stomach Vacuum
Session 50 - Vacuum on Knees
Session 51 - Stomach Vacuum with Plank
Session 52 - Stomach Vacuum with Crunch
Section 12 - 4 Complete Routines for Abs
Session 53 - Abs Workout - Beginner Level
Session 54 - Abs Workout - Intermediate Level
Session 55 - Abs Workout - Advanced Level
Session 56 - 9 min Abs Workout - Expert Level
Section 13 – How to Stretch your Abs
Session 57 – What you Need to Know on Stretching
Session 58 - The 2 Best Abs Stretching Exercises
Section 14 - How to Have Big 3D Abs in 3D (as in the movie 300)
Session 59 - How to Really Make your Abs Grow (Superheros 3D Abs Effect)
Session 60 - My Personal Secret that Allowed me to get my Abs Quickly
Session 61 - Continue to Do this Exercise to Refine Your Size
Section 15 - How to Prepare You for a Photo Shooting
Session 62 - A Tip for Having a Flat Stomach for a Photoshoot
Session 63 - How Not to Store Water between your Skin and your Abs
Session 64 - The Secret to Have the Best Appearance Possible
Section 16 - How to Properly Use Your Spirit to Get Abs
Session 65 - How to Use the Law of Attraction
Session 66 - How to Boost Yourself Well Before a Training
Session 67 - What You Absolutely Have to Do After Your Training
Session 68 – Include this Routine (Almost Indispensable) before Sleeping
Section 17 - Final Tips
Session 69 - What You Should You Do to Maintain Your Abs
Session 70 - How do You Stay Really Motivated
Session 71 - 6 or 8 abs Visible?
Section 18 - Conclusion
Session 72 - How to Keep your Abs for the Long Term
Session 73 - How To Go Further
as well as many bonuses and gifts!
Section 19 - Bonus 1 - The 6 Secret Steps of Self Hypnosis
Session 74 - How to Properly Use Self Hypnosis
Section 20 - Bonus 2 - The 7 Rules of the Mind to Absolutely Master
Session 75 - Keep in Mind these 7 Rules to Have a Better Life
Section 21 - Bonus 3 - The 2 Best Fat Burners
Session 76 - What You Should Know About these 2 Best Fat Burners
Section 22 - Gift 1 - The 7 Best Anti Oxidants Sheet (Value 17 dollars)
Session 77 - The 7 Best Anti Oxidants to Stay Young
Section 23 - Gift 2 - Abs Program (3 Levels, 27$ value)
Session 78 - 3 Abs Program Depending on your Current Level
Section 24 - Gift 3 - Abs Diet Plan (47$ Value)
Session 79 - Special Nutrition Abs Program (worth 47 dollars)
Section 25 - Warning Session
80 - Warning (to read)
Section 26 - Special Video: My 4 Favorite Abdominal Exercises at the Gym
Session 81 - 4 Abs Exercises to Do at the Gym