Session 8 – How to Lose Fat 2 Times Faster
Session 9 – How to Eat Your Favorite Food Without Storing It in Fat
Module 04 – What you Need to Know about Training
Session 10 – Why you Should Listen to your Body
Session 11 – 3 Horrible Things that can Happen if you Lift too Heavy
Session 12 – Connecting Your Mind with Your Muscles
Session 13 – 2 Methods You Must Do To Progress More Quickly
Module 05 – Introduction to Abs Training
Session 14 – How to Train Your Abs Effectively
Session 15 – Additional Advice
Module 06 – The Best Abs Exercises – Beginner
Session 16 – Basic Crunch
Session 17 – Reverse Crunch
Session 18 – Side Crunch (Part 1)
Session 19 – Side Crunch (Part 2)
Module 07 – The Best Abs Exercises – Intermediate
Session 20 – Plank
Session 21 – Side Crunch – Intermediate
Session 22 – Leg Raises
Session 23 – Crunch with Knee Raised
Module 08 – The Best Abs Exercises – Advanced
Session 24 – Pulse-Up
Session 25 – Toe Taps
Session 26 – Lateral Plank
Session 27 – Scissors
Session 28 – Side Crunch – Advanced
Session 29 – Climbers
Module 09 – The Best Abs Exercises – Expert
Session 30 – L-Sit
Session 31 – Side Plank with crunches
Session 32 – Climbers – Expert
Session 33 – Hollow Hold
Session 34 – Side Crunch – Expert
Session 35 – Star Plank
Session 36 – Wipers
Module 10 – An Optimal Nutrition
Session 37 – Why Nutrition Represents 80% of your Success
Session 38 – The 4 Super Foods I Eat
Session 39 – The 3 Best Fruits to Eat
Session 40- Foods to be Absolutely Avoided
Module 11 – Tips for Having a Better Body With Nutrition
Session 41 – My Magic Secret Against Water Retention
Session 42 – What you need to know about Acid-Base Balance
Session 43 – A Better Body Thanks to Fat
Session 44 – How to Deceive Your Brain if you Have a Sugar Addiction
Module 12 – The Best Exercises for Having Rounded Buttocks
Session 45 – The Bridge
Session 46 – Donkey Kick
Session 47 – Forward Lunges
Session 48 – Backward Lunges
Session 49 – Fire Hydrant
Module 13 – Some Exercises to Develop Your Upper Body
Session 50 – Knee Push-ups
Session 51 – Push-ups
Session 52 – Dips
Module 14 – How To Do Cardio at Home
Session 53 – Why Cardio is Really Impotant
Session 54 – Jumping Jack
Session 55 – Knee Raises
Module 15 – The Main Stretches You Should Know & Do
Session 56 – Pectoral Stretches
Session 57 – Shoulders Stretches
Session 58 – Biceps Stretches
Session 59 – Triceps Stretches
Session 60 – Glutes Stretches
Session 61 – Quads Stretches
Session 62 – Hamstrings Stretches
Session 63 – Adductor Stretches
Session 64 – Calves Stretches
Module 16 – How to Truly Control Your Spirit
Session 65 – You Should Always use this Mind Method
Session 66 – How to Pass Plateaus
Session 67 – How To Stay Motivated When You Do not Have Energy
Module 17 – Final Advice
Session 68 – Why You Need A Sense of Urgency In Your Life
Session 69 – You Must Think Of This Thing as much as Possible
Session 70 – What you Have to Do to Stay Focus
Module 18 – Conclusion
Session 71 – How to Use this Program on the Long Term
Bonus 1 – The Best Food to Eat in a Restaurant
Session 72 – How To Continue to Enjoy yourself at a Restaurant
Bonus 2 – The Special “Mirror” Method
Session 73 – The Secret “Mirror” Method
Bonus 3 – Should Food Supplements be Taken ?
Session 74 – My Experience on Food Supplements
Gift 1: Secret Protocol of the 6 Steps of Self Hypnosis (17$ Value)
Session 75 – Secret Protocol of the 6 Steps of Self Hypnosis
Gift 2 – Training program ($77 Value)
Session 76 – Special Program for your Training
Gift 3 – Diet Plan ($77 Value)
Session 77 – Special Diet Plan
Gift 4 – Tips Sheet
Session 78 – Tips Sheet
Gift 5 – How to Really Connect your Mind with your Muscles
Session 79 – Learn how to Connect Your Mind with Your Muscles